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Why Muay Thai Is Good For Kids

Updated: May 25, 2023

Muay Thai is a competitive sport. This martial art training, which involves high-impact action, can be difficult even for adults. Like all children's activities, Muay Thai classes for kids are designed with safety in mind.


Beginner Muay Thai classes for kids are held to familiarize students with fundamental techniques while incorporating strengthening exercises to prepare them for the sport's physical demands gradually. Sparring may be introduced later, with protective gear required for safety.


Kids can safely participate in Muay Thai in small group settings under the supervision and guidance of coaches. This allows coaches to intervene more quickly and efficiently than in other contact teams sports such as football and basketball.


Benefits Of Muay Thai Training For Children


Apart from fitness, Muay Thai for children training offers many benefits. Muay Thai, like many Asian martial arts, instills values such as respect and humility. Here are some benefits of Muay Thai training:


Aids In Good Health


A healthy child is active. Muay Thai for kids provides plenty of physical activity and movement. Muay Thai exercises range from simple warm-ups like skipping to technique practice with partners, coaches, or heavy bags. Classes typically conclude with additional exercises to help build strength and endurance.


Improves Confidence And Self-Esteem


As they begin to master the techniques and various combinations, children will gain confidence. Confidence can help them overcome more challenges in school and achieve more as they grow older. Increased self-esteem can transform a child’s life and continue into adulthood.

Teaches Self-Defense


Bullying in schools is a global problem. It can be verbal, mental, or even physical. Training in Muay Thai for kids not only builds confidence and deters bullies who prey on the weak, but it also prepares a child to defend themselves in an unpleasant or potentially threatening situation.


Improves Mental Strength


Muay Thai training (and trainers) frequently pushes practitioners to their breaking point. Having a coach push and motivate you during exercise can provide far more benefits and results than exercising alone. This helps to develop mental toughness or grit, a crucial driver of life success.


Improves Social Skills


While Muay Thai for children is not a team sport, it does involve partners and group exercises to finish the class. The rigorous training fosters camaraderie, making it easier to make friends. The group setting allows and encourages children to develop social skills, which are essential for maintaining positive interactions with others.


Contact Us Today


Do you want your child to learn Muay Thai in a friendly and supportive environment? Ralph Gracie Walnut Creek is the answer! Our knowledgeable instructors will walk you through the fundamentals of this dynamic martial art and assist your child in developing the skills necessary to succeed on the mat.


We have classes for everyone, whether you're a complete beginner or a seasoned veteran. So, why delay? Come join us at Ralph Gracie Walnut Creek Brazilian Jiu-Jitsu School in the Oakland, California, area and see the benefits of Muay Thai. Sign up for our classes today to start your child on a path to success.



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