EBJJ24 hours ago2 min"How Does Jiu Jitsu Prepare You for Self Defense?"Brazilian Jiu-Jitsu (BJJ) can be a valuable tool for self-defense for several reasons: Leverage and Technique over Strength: Unlike some...
EBJJApr 162 min"Maximizing Weight Loss: Uncovering the Benefits of Nutrition and Jiu Jitsu"Combining Jiu-Jitsu with proper nutrition is a powerful one-two punch for weight loss. Jiu-Jitsu is a challenging martial art that burns...
EBJJApr 22 min"Building Mental Toughness: How Jiu Jitsu Can Help You Develop Resilience"Jiu Jitsu and resilience go hand-in-hand! There are many ways in which this martial art fosters mental and emotional strength, making...
EBJJMar 192 min"Empowering Children: The Impact of Jiu Jitsu on Anti-Bullying Efforts"Jiu Jitsu can be a great tool for helping kids develop the skills and confidence they need to avoid or deal with bullying. Here are some...