"The Importance of Humility in Jiu Jitsu: Why Leaving Your Ego at the Door is Essential"
Leaving your ego at the door is a common saying in jiu jitsu, but what does it really mean? It's not about completely erasing your...
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EBJJ
- Apr 30
- 2 min
"How Does Jiu Jitsu Prepare You for Self Defense?"
Brazilian Jiu-Jitsu (BJJ) can be a valuable tool for self-defense for several reasons: Leverage and Technique over Strength: Unlike some...
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EBJJ
- Apr 16
- 2 min
"Maximizing Weight Loss: Uncovering the Benefits of Nutrition and Jiu Jitsu"
Combining Jiu-Jitsu with proper nutrition is a powerful one-two punch for weight loss. Jiu-Jitsu is a challenging martial art that burns...
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EBJJ
- Apr 2
- 2 min
"Building Mental Toughness: How Jiu Jitsu Can Help You Develop Resilience"
Jiu Jitsu and resilience go hand-in-hand! There are many ways in which this martial art fosters mental and emotional strength, making...
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EBJJ
- Mar 19
- 2 min
"Empowering Children: The Impact of Jiu Jitsu on Anti-Bullying Efforts"
Jiu Jitsu can be a great tool for helping kids develop the skills and confidence they need to avoid or deal with bullying. Here are some...
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EBJJ
- Mar 5
- 2 min
"Building Stronger Connections: The Power of Our Community"
There are several things that make a Jiu Jitsu community special, and they go beyond just learning a martial art. Here are some key...
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EBJJ
- Feb 20
- 2 min
Overcoming Trauma
Jiu Jitsu can be a powerful tool for people overcoming trauma, but it's important to remember that it's not a replacement for...
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EBJJ
- Feb 6
- 2 min
How Jiu Jitsu Can Help You Manage Stress
Jiu Jitsu can be a powerful tool for managing stress in several ways: Physical benefits: Endorphin release: The physical exertion of...
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EBJJ
- May 6, 2023
- 2 min
Jiu Jitsu as a Therapeutic Tool for Mental Health
Jiu Jitsu is a physically demanding activity that requires a great deal of mental focus and concentration. In recent years, jiu jitsu has...
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EBJJ
- Apr 29, 2023
- 2 min
Can you start practicing Jiu Jitsu at an advanced age?
Yes, you can start practicing Jiu Jitsu at an advanced age. In fact, there are many benefits to starting Jiu Jitsu later in life. For...
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EBJJ
- Apr 22, 2023
- 2 min
Can Jiu-Jitsu Improve Your Health on the Long Term?
Jiu-Jitsu is a martial art that has been practiced for centuries. It is a form of grappling that focuses on ground fighting. Jiu-Jitsu is...
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EBJJ
- Apr 14, 2023
- 1 min
How can Jiu Jitsu empower women?
Jiu-jitsu can help to empower women in a number of ways. The physical and mental benefits of jiu-jitsu can help women to feel more...
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EBJJ
- Apr 7, 2023
- 1 min
Why should I train Jiu Jitsu?
There are many reasons why you should do Jiu-Jitsu. Here are a few of them: • It is a great way to get in shape. Jiu-Jitsu is a...
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EBJJ
- Mar 31, 2023
- 1 min
How can Jiu Jitsu help with ADHD?
Jiu-jitsu can help with ADHD in a number of ways. The physical activity involved in jiu-jitsu can help to reduce hyperactivity and...
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EBJJ
- Mar 31, 2023
- 2 min
How Muay Thai Builds Confidence and Discipline in Children
Muay Thai teaches discipline and focus while developing a child’s physical and mental strength. Ultimately, leading to increased...
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EBJJ
- Mar 24, 2023
- 5 min
Proper Jiu Jitsu Etiquette
Just like we have rules to help our society live in harmony, or like we have rules at home to make sure the family routine goes well, we...
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Brian Epstein
- Mar 21, 2023
- 2 min
Slow is smooth. Smooth is fast.
I’m a slow learner. So I’m writing this primarily for me because I have to keep reminding myself of lessons I learn and forget. Professor...
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EBJJ
- Feb 28, 2023
- 6 min
Jiu Jitsu Breakdown
Beginning Jiu Jitsu is no small thing, in fact, it may be one of the biggest most life changing things you will ever do. The “Gentle Art”...
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EBJJ
- Feb 24, 2023
- 2 min
Why Muay Thai is Great For Kids
Here at Ralph Gracie Walnut Creek Brazilian Jiu Jitsu we specialize in teaching children the art of Muay Thai for the purpose of...
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EBJJ
- Feb 2, 2023
- 2 min
Why Muay Thai Is Good For Kids
Muay Thai is a competitive sport. This martial art training, which involves high-impact action, can be difficult even for adults. Like...
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Location & Hours
Essence BJJ Walnut Creek
(925) 404-9876 - Front Desk 4PM - 7PM
1500 S Main St. Walnut Creek, CA 94596
Monday 6:15am - 8:15pm
Tuesday 6:15am - 8:15pm
Wednesday 6:15am - 8:15pm
Thursday 6:15am - 8:15pm
Friday 6:15am - 7:00pm
Saturday 9:15am - 1:15pm
Sunday Closed
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