Jiu Jitsu can be a powerful tool for people overcoming trauma, but it's important to remember that it's not a replacement for...

Jiu Jitsu can be a powerful tool for managing stress in several ways: Physical benefits: Endorphin release: The physical exertion of...

Jiu Jitsu is a physically demanding activity that requires a great deal of mental focus and concentration. In recent years, jiu jitsu has...