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Adult Jiu Jitsu in Pleasant Hill, CA

A great hobby for adults to get into is Brazilian Jiu-Jitsu. Not only does it keep you active, help you learn self-defense, and get you involved, but it also provides you with an avenue for stress relief. If you live in the Walnut Creek, or Pleasant Hill, CA, area, check out Ralph Gracie Walnut Creek and our adult Jiu-Jitsu classes. 

Join Our Brazilian Jiu-Jitsu Training


Everyday life as an adult can have its ups and downs. From family life, personal lives, kids, and work, a lot of stress can build up. It is only healthy to find a way to relieve it all. It can help you to feel better and handle your daily tasks and family environment better. 


We have Brazilian Jiu-Jitsu classes to fit the stage of any student. We have beginner classes for you if you have just started your martial arts journey. We also have classes for those that have more Brazilian Jiu-Jitsu training. Some of the other great benefits and reasons that adults choose to take our classes are:

  • Weight Loss

  • Build Muscle

  • Burn Calories

  • Boost Your Endorphins

  • Learn Self-Defense

  • Socialization

  • And So Much More

We Love Working With People In Pleasant Hill


Pleasant Hill is located in Contra Costa County, CA, part of the San Francisco Bay area. The population is more than 34,900 residents, and it is a popular place to live. It is our pleasure to help the people of our community and those in the surrounding areas

Commonly Asked Questions


Do you have questions about our Brazilian Jiu-Jitsu classes and how they work? We are happy to talk with you and provide you with all the information you need. We have provided a couple of commonly asked questions as examples to serve you better. 

Can You Learn Brazilian Jiu-Jitsu As An Adult?

Yes. You are never too old to learn new skills. Brazilian Jiu-Jitsu is a sport that caters to those of all ages. No matter how old you are, Brazilian Jiu-Jitsu is a great sport to get involved in and a great way to learn self-defense. Take it at your own speed and do what you can. 

Is Brazilian Jiu-Jitsu Good For Getting In Shape?

There are many great physical benefits you can see when you take Brazilian Jiu-Jitsu. Not only can it help you to get into shape, but it can also help you lose weight, build muscle tone, and improve your flexibility. 

Why Does My Body Hurt After Brazilian Jiu-Jitsu?


It is normal for your body to ache a little after the first couple of Brazilian Jiu-Jitsu classes. That is, as long as you have not injured yourself. When you are training, there are many muscles you are stretching that you may not utilize very often. As these are getting used to the movement you are now performing, they may be a little tender. 

Call Ralph Gracie Walnut Creek


Call us today if you are ready to sign up and take one of our adult Brazilian Jiu-Jitsu classes. We will provide you with the class schedule and any information you need in order to get started. It is our pleasure to provide adult Jiu-Jitsu services that the people of Pleasant Hill, Walnut Creek, and Concord, CA are looking for. We can’t wait to hear from you and have you join in on our classes.

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