Are you looking for adult Muay Thai classes in Lafayette, CA? Look no further! Our amazing coaches provide daily training at our state-of-the-art gym. This transformative martial art helps strengthen your full body, build mental clarity, and teaches individual self-defense skills. This is also a great way to build self-confidence and widen one’s social circle. Our classes offer something for everyone. 

 

Muay Thai is a fantastic martial art that caters to individuals of all fitness levels. It's an adaptable discipline that allows participants to progress at their own pace. Beginners can focus on developing techniques, improving flexibility, and building endurance. Those with experience can challenge themselves with combinations, sparring, and refining their skills. Muay Thai can be tailored to suit your individual needs and goals. It's a holistic approach to fitness that's both engaging and empowering. So, get out of your comfortable chair by enrolling in class today.

 

We Offer Adult Muay Thai Classes

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We strive to keep our Muay Thai classes fun while also burning plenty of calories. We teach striking and kicking skills and help our students develop self-discipline and awareness. Our instructors are highly skilled, as well as friendly, and eager to help you begin your life transformation.

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These classes are often energetic and contagious in nature. Seeing others spar and progress through the class will give you the same incentive to join and progress on your own path. Whether you are looking to meet new people or you are wanting to burn those extra stubborn calories (or maybe both!), these classes are sure to prove exactly what you are not only looking for, but needing, as well. 

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Classes In Lafayette, CA

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Our office is in Walnut Creek, CA, just 16 miles east of Oakland. This wonderful city is known for its shopping centers, restaurants, and cultural attractions. But, we also are proud to serve the areas of Lafayette, CA, and the surrounding areas like Pleasant Hill and Orinda. This is the beautiful East Bay region of the San Fransisco Bay Area. Our service area is close to the junction of Sacramento and San Jose (I-680) and San Francisco/Oakland (SR-24.) We are also easily arrived at by means of BART (Bay Area Rapid Transit.)

 

Our instructors are dedicated to helping you achieve your fitness goals. We also understand that your schedule can be hectic with a busy lifestyle. That's why we offer a range of class times that accommodate various schedules. Fitness and martial arts should be accessible to all, regardless of your schedule, so join us today!

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FAQs About Adult Muay Thai

 

Muay Thai is not only a martial art; it's a powerful way to stay fit and build mental resilience. Whether you want to improve your health or seek a fun workout, we're here to answer your questions. Let's kickstart your journey to better health and fitness together! Below are a few commonly asked questions regarding adult Muay Thai. If you can't find the information you're looking for here, feel free to get in touch.

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Can Muay Thai Help With Weight Loss?

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Yes. Muay Thai is a great way to get active and burn calories, while learning self defense. Muay Thai training can be very effective in helping you shed those calories quickly and effectively. Muay Thai is referred to as the “art of eight limbs”, meaning you will be utilizing your entire body basically. This whole body workout is a sure way to shed those extra pounds. From fists and elbows, knees and kicks, you are going to be using your whole body in an intense workout that will leave your muscles humming and your body singing. 

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Could This Class Be Too Intense For Me?

 

Muay Thai does not focus on detailed or elaborate choreography, and the moves you learn are not designed for entertainment purposes or poses. In general, Muay Thai is an interesting activity that can easily motivate students to become “more”, as well as easy enough to pick up quite quickly. 

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It is only as intense as you want it to be. With that said, it is an intense workout for the body since it basically uses the entire body. You will be working both upper and lower body together throughout your training, so it can be intense. But as long as you are aware of your limits and how hard you can push against them, you should be fine. 

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Learn, Grow, Share

 

To learn more about our Muay Thai or martial arts classes, please reach out. It is our pleasure to serve our Lafayette community! Please contact our office for more information about our classes today.